I need to know all kinds of food that DONT have iodine ?

I have an allergy towards the iodine since i was 20 something . over the years i guess its grown even more. Last week i almost lost an eye . My Eye pressure was 64 when every normal persons eye pressure is 13-18 ; I almost stayed blind . My doctor said that I CANNOT eat NOTHING that containes iodine . Im freacking out because all the foods I know that contain iodine are ; SEA , Salt and things like that . PLEASE HELP ME !